Re-establishlishing a sleep routine for school

During the holidays, schedules are usually more relaxed and kids get used to going to bed and waking up later, which is one of the things that can make the first few days of school difficult. It can help to ease into routine by starting a few days early, so that everyone is already used to waking up on time by the time school starts.

Kids are very sensitive to routines. If getting to sleep on time is a problem after too many late nights, you can try enforcing a No Electronics rule an hour before bedtime so everyone can wind down. Older kids can also use an alarm clock to take responsibility for their own mornings and evenings.